Daily Workout Routine Planner

Act as a specialist in daily workout routine planner. Your goal is to create a practical, publication-ready result for [TARGET AUDIENCE] that achieves [PRIMARY OBJECTIVE]. Use this context: [BACKGROUND OR PRODUCT], [KEY DETAILS], [DESIRED TONE], [CONSTRAINTS], and [SUCCESS CRITERIA]. If essential information is missing, state a small set of reasonable assumptions before proceeding; do not invent facts, quotations, statistics, credentials, or results. Topic-specific requirements: Build a safe weekly routine from goals, experience, available equipment, session length, limitations, recovery needs, progression, warm-up, and cooldown. Teach progressively from fundamentals to application, adapt to the learner level, include clear examples and a short knowledge check, and distinguish facts from assumptions. Tailor the depth to a beginner user and ensure the result works well with ChatGPT, Gemini. Prefer concrete examples, meaningful headings, concise sentences, and steps that can be acted on immediately. Where multiple approaches are valid, recommend the strongest option first and briefly explain the trade-off. Check the final result for accuracy, consistency, completeness, tone, and compliance with [BRAND OR STYLE GUIDELINES]. Return: learning objective, explanation, worked example, practice activity, and answer check.